May 2010 Workshops and Events
Hi Everyone! We are offering a wide variety of classes this May, ranging from the Low Intensity Kettlebells for Fat Loss on May 19, a class paced for the absolute beginner, to the two hour Advanced Kettlebell Lifting for Martial Artists on May 28, a very demanding course geared to the needs of competitive fighters. There is something for everyone. See you there!
--Eric
Basic Kettlebell Strength
This workshop teaches the traditional Russian kettlebell slow lifts or "grinds." These lifts safely build high levels of stability and functional, full-body power. Correct technique also increases grip strength, joint health, core function and bone density. Optimal use of breath, mental focus and core tension for safety and force production will also be addressed.
Thursday, May 6, 9am - 10am
South Yuba Club, Nevada City
Functional Training RM
Cost: $25.00
Intro to Russian Kettlebell Lifting for Martial Artists
...teaches the basic kettlebells drills that will change your game as a martial artist. Increase your hip speed & power, shoulder strength & injury resistance, core power & dynamic flexibility. 2 hours.
Friday May 7, 1pm - 3pm
Grass Valley Judo, 131 Joerschke
Cost: $45.00
Free Russian Mobility & Flexibility Workshop.
Unique Russian stretching techniques that restore natural range of motion quickly and safely, and even build strength!
Tuesday May 11, 4pm - 5pm
Monster Gym, Grass Valley.
In the Group Fitness Studio.
Cost: Free!
Basic Kettlebell Core Training
The inherently unstable, off-center mass of the kettlebell, along with the unique Russian view of functional fitness make Russian kettlebells an ideal tool for training core strength and stabilization. Every traditional kettlebell lift engages the core. This workshop will focus on functional, core specific movements. Awaken your core like never before.
Tuesday, May 18, 5pm - 6pm
Changed to Tuesday May 25, 5pm - 6pm
South Yuba Club, Nevada City
in the Functional Training Room
Cost: $25.00
Low Intensity Kettlebell Lifting for Fat Loss.
Simple and effective drills that are scalable to any level of physical ability. These exercises are designed to increase metabolism, strength, mobility, dexterity, balance, & confidence. Student's will be shown how to advance their ability safely at their own pace.
Wednesday, May 19, 11am - noon
Monster Gym, Grass Valley
Group Fitness Studio
Cost: $25.00
Basic Kettlebell Strength
This workshop teaches the traditional Russian kettlebell slow lifts or “grinds.” These lifts safely build high levels of stability and functional, full-body power. Correct technique also increases grip strength, joint health, core stability, and bone density. Optimal use of breath, mental focus and core tension for safety and force production will also be addressed.
Monday, May 24, 11am to noon
Monster Gym, Grass Valley
Group Fitness Studio
Cost: $25.00
Free Joint Health and Mobility Workshop
consists of simple drills that promote long term joint health. Students will learn and practice movements that lubricate, surface, and improve blood-flow to joint structures. We will also discuss how joint health and mobility exercises fit into a person's fitness program and everyday life most effectively.
Thursday, May 27, 10am - 11am
South Yuba Club, Nevada City
in the Functional Training Room
Cost: Free!
Advanced Kettlebell Lifting for Martial Artists.
This 2-hour course is
technical and physically challenging. Learn advanced strength, speed and
endurance training techniques specific to the martial arts. Practice drills
that develop explosiveness for strikes and throws, extreme grip &
core strength, overall stability and balance.
Prerequisite: students must be able to
execute a correct kettlebell swing and
military press.
Friday May 28, 1pm - 3pm
Grass Valley Judo, 131 Joerschke Dr
Cost: $45.00.
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Form is Function
(530)346-7631
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