Workshops and Events
All of our group classes are customized to your individual skill level. We will never make you do anything that is unsafe, painful, or that you are not ready to perform; each drill can be made easier - and even more difficult- to fit your abilities. Unless otherwise noted, there is no experience necessary to attend.
NOTICE: Group kettlebell classes are not meeting on Monday evening at Monster Gym, August 31. Instructor Eric Kenyon RKC will be down in San Diego with Pavel Tsatsouline and 24 other high level RKC's, training the newest generation of certified kettlebell instructors. See you all in September!
INTRODUCTION TO RUSSIAN KETTLEBELLS
Learn the world's most efficient drill for increasing metabolism, building power, and forging a cardiovascular system of elastic steel: the kettlebell swing. -- with the addition of intermediate drills such as the clean and press, the snatch, and the turkish get-up for the already initiated.
Workshop will be held at the
Sierra Vista Community Center
(Connestoga Room)
55 School St.
Colfax, CA
First Monday of Every Month
6:00 pm - 9:00 pm
$40 in advance / $50 door
Pay registration here (see below)
KETTLEBELLS FOR CIRCUIT TRAINING
Learn the world's most efficient drill for increasing metabolism, building power, and forging a cardiovascular system of elastic steel: the kettlebell swing. Combine this with a few other core-blasting maneuvers like the military press and an assortment of squats for a circuit only a Russian could love.
Workshop will be held at
Monster Gym
(formerly Courthouse Athletic Club)
722 Freeman Lane
Grass Valley, CA
Every 1st and 3rd Wednesday
6:30 - 8:30 pm
$30
Sign up at the front desk
Pay registration here (see below), or in class
KETTLEBELLS FOR BICYCLE RACERS and TRIATHLETES
(prerequisite: must demonstrate a good kettlebell swing)
Workshop will be held at
Monster Gym
(formerly Courthouse Athletic Club)
722 Freeman Lane
Note: Class will not be meeting on August 31st
Grass Valley, CA
Every Monday
4:00 - 5:00 pm
$20
Sign up at the front desk
Pay registration here (see below), or in class
KETTLEBELLS FOR CIRCUIT TRAINING
Learn the world's most efficient drill for increasing metabolism, building power, and forging a cardiovascular system of elastic steel: the kettlebell swing. Combine this with a few other core-blasting maneuvers like the turkish get-up, the windmill and the renegade row for a circuit only a Russian could love.
Workshop will be held at
South Yuba Club
555 Searls Ave.
Nevada City, CA
Every 2nd and 4th Wednesday
6:30 - 8:30 pm
$30
Sign up at the front desk
Pay registration here (see below), or in class
Have Questions?
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Contact
Form is Function
(530)346-7631
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